SyRF Systems:

The Synergetic Redesigning of Fitness

Publisher: Douglas Lord Matthews

Managing Editor: Wendy J. Simmons

Text Editor: Kendra S. Lay

ISBN #

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SyRF Systems:

The Synergetic Redesigning

of Fitness

1.0.0 Introduction to SyRF Systems

1.1.0 What SyRF Systems is and what it will do.

1.2.0 How SyRF Systems can be used

1.3.0 How SyRF Systems does it

2.0.0 SyRF General Principles

2.1.0 Synergy of Synergies (SOS)

2.2.0 Dynamic Synergetic Leverage (DSL)

2.3.0 Omnitensional Angular Integrity (OAI)

3.0.0 SyRF Workout and Gear, SyRFing Principles and Practice

3.1.1 SyRF Workout and Gear

3.2.0 The Principle of Synergetic Integrity

3.3.0 The Principle of Angularity

3.4.0 The Principle of Circularity

3.5.0 The Principle of Centrality

3.6.0 The Principle of Complementarity

3.7.0 The Principle of Spiralarity

3.8.0 The Principle of Synergetic Stretching

3.9.0 Positions, Movements and Exercises

3.10.0 Routines and Daily, Weekly Programs

4.0.0 Dynamic Synergetic Meditation (DSM)

4.1.0 DSM (Dynamic Synergetic Meditation)

4.3.0 DSM (Dynamic Synergetic Meditation) Sequence and Protocol

4.4.0 Testimonials

5.0.0 The Nutritional Conscious Intake Strategy and Mindful Eating (CIS ME); It’s All About ME (I AM) and the SyRF and TyRF Principles

5.1.0 It’s All About ME (I AM) (Mindful Eating)

5.2.0 The HOW, WHAT, WHY and WHEN

5.3.0 WHY (The Art of Transforming Reaction to Creation)

5.4.0 HOW

5.5.0. WHAT

5.6.0 WHEN

6.0.0 Synergetic Energy Field Resonance

6.1.0 General Principle: Informational Integrity, I²

7.0.0 SyRF Systems as the Re-creation of Recreation:

7.1.0 Synercising SPACE-TIME

SyRF Systems Acronyms

Acronym	Pronunciation	Full Term/Meaning
SyRF Systems	Surf systems	Synergetic Redesigning of Fitness
SyRFing	Surfing	Exercise and Gear
CIS ME	Kiss me	Conscious Intake Strategy, Mindful Eating
I AM	I am	It’s All About ME
Min-Max Principle	Min Max Principle	Minimize certain foods and maximize others
SYRF and TyRF	Surf and turf	SyRF and Transform Your Relationship to Food
SyRFER	Surfer	Synergetic Energy Field Resonance
I²	I squared	Informational Integrity
DSM	DSM	Dynamic Synergetic Meditation
SOS	SOS	Synergy of Synergies
OAI	OAI	Omnitensional Angular Integrity
DSL	DSL	Dynamic Synergetic Leverage
S Y S T E M	System	See Your Self Transform Energy and Matter™.
Eco-motion; E-motion	As is	Economy of Motion
S²	S squared	SyRFing Surfing
S³	S cubed	SyRF Synergy Sets
S⁴	S to the fourth	Sport Specific Skill Simulation
SU	SyRF Ups	A SyRF Push Up
Synercizing	As is	Integrating SyRF Systems into everyday movements
PP’s	As is	Power Packs
SPACE	space	Synergetic Perspective for All Conscious Energy
TIME	time	Total Integrated Meditative Energy
SPACE-TIME	Space-time	The omni-dimensional, holographic experience of the Universe

SyRF Systems:

The Synergetic Redesigning

of Fitness

1.0.0 Introduction to SyRF Systems

1.1.0 What SyRF Systems is and what it will do.

SyRF Systems™, The Synergetic Redesigning of Fitness, is an evolutionary health and fitness system that integrates the most ancient science energy systems from the East with the most recent science and energy systems from the West.

Why Synergy? Why Synergetics? As you will read in Section 2 in much greater detail, synergy and synergetics involves the integration of different ideas and concepts to produce new, unique, emergent and previously unpredictable effects and behaviours. By synergizing the most ancient science from the East (acupuncture, chi gong, tai chi, kung fu) with the most recent science from the West (synergetics, quantum physics, string theory, M theory, information science and holographic universe theories) SyRF Systems has been able to produce results that were not available and could not be found by looking at these systems separately. It is in the integration, the interaction and the interrelationships of these two seemingly separate and even

SyRF Systems

SyRF Workout Synergetic Energy You Conscious Intake Dynamic

and Gear Field Resonance Strategy and Synergetic

(SyRFing) (SyRFER) Mindful Eating Meditation (CIS ME) (DSM)

It’s All about ME

(I AM)

SyRF Systems:

The SyRF Workout and Gear (SyRFing^TM) includes the unique equipment and techniques of the system
Synergetic Energy Field Resonance (SyRFER^TM)
It’s All About ME: Conscious Intake Strategy and Mindful Eating (CIS ME and SyRF and TyRF^TM)
DSM- Dynamic Synergetic Meditation ^TM
You
SyRF Systems also has 3 (the triangle is the most fundamental stable structure) overriding General Principles that encompass all of the five major components.

a. Synergy of Synergies SOS

b. Dynamic Synergetic Leverage (DSL)

c. Omnitensional Angular Integrity (OAI)

Leading to:

SyRF Systems

General Principles

SOS OAI

SyRF Workout Synergetic Energy You Conscious Intake Dynamic Synergetic

and Gear Field Resonance Strategy and Meditation (DSM) (SyRFing) (SyRFR) Mindful Eating

(CIS ME)

It’s All about ME

(I AM)

SyRF Systems can produce:

- a fun way to exercise and achieve a higher level of fitness

- an increase in energy, endurance and strength so that you will have more effective workouts and achieve better results faster

- inner strength, calm, relaxation, stress transformation, and increased focus

- proficient and precise simulation of any sport specific skill or movement to improve skill, power, endurance and dexterity

- efficient and effective core training

- balanced energy throughout your normal workday

- greater energy and effectiveness during games and competition a more youthful looking appearance with the reduction of the signs of ageing

- a healthy, common-sense and sustainable nutritional plan

- an intense aerobic conditioning with very low impact

- a workout that is hyper-efficient and supra-effective, thereby taking less time than conventional workouts

- a full body weight/resistance workout that is adaptable to the point that it can tone or build muscle mass

- adaptability and flexibility to be beneficial to any level of fitness or to be incorporated into any pre-existing routine

- new and incomparable stretching techniques and resulting flexibility

- a path for weight loss and energy gain

- an effective rehabilitation program for every level and for any injury from the elderly through to the professional athlete

- an economic alternative way of getting fit

- a sustainable and ecologically sound process and product

1.2.0 How SyRF Systems can be used

1.2.1 As a stand-alone, individual, fitness workout, this system will appeal to all those individuals who want to get and stay fit, to lose or maintain their weight or to simply feel better about themselves. In this area SyRF Systems would appeal to the same people who buy the Bowflex, or Nordic Track, or Gazelle, or a Treadmill. It will also appeal

to all people who take aerobics, yoga, Pilates or spinning classes. However, SyRFing can be used indoors or outdoors, is completely portable and will do what these other programs cannot.

1.2.2 As a technique available to schools and teachers to use in their classroom to:

1. Increase focus and attention in their students

2. Transform stress in students and improve performance on tests and exams

3. Provide an efficient exercise program that can improve fitness in our youth, especially in school boards where it is recognized that there is difficulty in providing the optimal daily amount of time for exercise

4. Provide coaches and Phys. Ed teachers with inexpensive training equipment, strategies and techniques to improve skill development in all high school and university athletic programs in all and any sports, including football, hockey, soccer, tennis, squash, golf, skiing, swimming, track and field.

5. Teach and model behaviour that exemplifies health, fitness and conscious eating

6. As a model of integrated curriculum development

1.2.3 As a supplement to the number 1 exercise program in the world, namely walking, SyRF Systems in all or in part can contribute to a “better” way to walk.

“If you can walk you can SyRF”^TM

“Instead of just walking, go SyRFing”^TM

1.2.4 SyRF Systems can complement or be added to any other form of exercise. It can be done on a treadmill or Stairmaster machine indoors or outdoors in a park. It can augment and intensify a jogging, cycling, walking, climbing, hiking or an in-line skating routine. It can even be used in conjunction with a traditional weight training routine, for unexpected improvements. Imagine a group of cyclists on a Sunday morning and instead of just cycling they have on the SyRF Belt and the Quad Packs to make their cycling that much more effective (See Section 3)

1.2.5 SyRF Systems can be used to help in the rehabilitation of acute or chronic injuries for everyone including the elderly and the elite athlete.

1.2.6 As part of employer benefits to their employees to transform stress at the workplace. Sessions would be booked at regular times (early morning, lunch, after hours, at the workplace) for group sessions and personal sessions available by appointment…covered by the employer.

1.2.7 As a class in gyms and fitness centers, it will add to the growing menu of offerings that attract new and old members. In a space that is used for yoga or aerobics classes, SyRFing can be an important addition to any club.

1.3.0 How SyRF Systems does it

SyRF Systems accomplishes these results through the successful and novel utilization and employment of Synergy and whole systems thinking and General Principles of Universe thinking that have heretofore been overlooked in the context of health and fitness. The analogy would be comparable to Einstein discovering one of the general principles of Universe, namely E=mc² and then not applying that principle to the production of nuclear power for electric power generation.

Synergy is one of the eternal, general principles of the Universe that is usually simplified in the well-known cliché, “The whole is greater than the sum of the parts”. But there is really much more to Synergy than that. Synergy states that the behaviour of whole systems is unpredictable by considering the behaviour of the parts taken separately. There is also a corollary that states that if you know the behaviour of the whole and the behaviour of some of the parts you may be able to discover some of the unknown parts.

By considering the whole system rather than the isolated parts we are making a quantum leap from the normal way of thinking and problem solving that has been our modus operandi for the past 400 years.

This quantum leap in thinking produces a quantum leap in results.

If the following two paragraphs about the historical development of physics are too technical, they can be skipped over…but give them a try.

In the late 1500’s and early 1600’s great scientists and philosophers (at that time the two were synonymous) such as Galileo, Francis Bacon, Rene Descartes (I think, therefore I am), Sir Isaac Newton and others were creating a major shift in our understanding of nature and the universe. They were departing from the Aristotelian paradigm that had dominated for the previous 2000 years and they were giddy with their success. This paradigm shift that they were creating has become known as the Cartesian-Newtonian Reductionist World View. It can be summarized simply as an understanding of the universe as a machine. Newton used the example of a clock, his “clockwork universe”. They claimed that if you reduced or broke a system down into its simplest parts, isolated them and understood their behaviour, then you would understand how the entire system worked. Hence the term: reductionist. On one level this seemed to work well. Newtonian equations correctly predicted the movement of the planets. These equations were able to unify the force of gravity between celestial bodies and the force of gravity experienced on the earth as being one and the same. It also stated that our minds were separate from our bodies, that we were separate from each other and from nature.

In the early 1900’s scientists such as Einstein, Planck, Bohr, Heisenberg, Schrodinger, Pauli and others observed that the invisible world of the atom did not work like this at all. Quantum physics was

born along with the theory of Relativity and the most famous equation of all, E=mc². The obvious inaccuracy of the Newtonian-Cartesian view became apparent with the most glaring realization being that, not only can the parts of a system not be taken in isolation, it turns out that the very existence of the individual parts depends on its relationship with the other particles! The observer and the observed influence one another. Einstein showed that one observer might see 2 events as occurring simultaneously while another observer might see them happening at different times. It all depends on the motion of the observer.

Enough physics. The point is, that by employing Synergy and whole systems thinking we can work in concert with nature. Nature has had billions of years of experimenting, through trial and error, with different structures and designs through evolution trying to figure out what works the best in each environment and situation. By understanding the way nature and the universe really work and by employing the same principles we can maximize our efforts. We can be more efficient, more effective, more economic with our time and resources and grow and evolve with integrity.

[1] Revolutionary, from the word revolve, to go around, to return to where it was, to go full circle. When you return to the same path again and see it with new eyes, as for the first time, this is revolutionary. It doesn’t mean to destroy what is. But rather keep what is functional (that which works) from the past and adapt to the new present in a sustainable way. Life is circular, never ending. Subatomic particles are constantly being created and destroyed and recreated over and over again. Yin-Yang.: the Alpha and the Omega. Life is revolutionary. Evolutionary, from the word evolve or to change, to adapt, to make adjustments to produce a form that is both functional and sustainable. Life is constantly changing and adapting. Life is evolutionary. Both evolutionary and revolutionary are characteristics of organic systems and thus are subsets of synergy.